Anxiety SOS


Introducing our comprehensive collection of basic life skills resources designed specifically for young children. These engaging materials were carefully crafted to boost confidence, foster self-help abilities, and ignite motivation in young minds. With a wide range of interactive activities and age-appropriate content, our resources provide the perfect foundation for your child’s personal growth and development. Empower your little one with the essential skills they need to navigate through life with ease and enthusiasm.



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This “cheat sheet” is to teach a skill and is not intended to substitute therapy.   These 7 tips are based on Cognitive Behaviour Therapy (CBT) which is a therapeutic approach commonly used to treat anxiety and depression.  CBT can help children manage their feelings or problems by reframing the way they think and behave.  This practical approach aims to help children break down problems into smaller parts so they are not overwhelmed.  Negative thinking and/or behavioural patterns are changed to improve the way they feel.